"What did Enlightenment give you" the disciples asked the Master. "Well I'll tell you what it gave me. When I eat I eat. When I look I look. When I hear I hear. That's what it gave me" . But his bewildered disciples said "But Everybody does that". And the Master laughed and said "Well if everybody does that then everybody is enlightened". The truth is that hardly Anybody does that. Very few of us are in the here and now. Very few are in the Present. I always say "My favorite place is somewhere else".

What's that you say? You want a method or technique to gain awareness and enlightenment? You know of course there Is no method. There is No technique. Ah but you insist on a technique? Ok. Do this: When you are breathing IN be aware that you are breathing IN. When you are breathing OUT be aware that you are breathing OUT. Period.

Be Still and Know. Remember my FAR Friends: Wisdom cannot be taught. It can only be learned.